top of page

Transform Your Relationship with Food: Join Our 8-Week Diet Coaching Group Program

Updated: Jan 19

Are you tired of the endless cycle of diets and supplements that promise much but deliver little? It's time to approach weight loss from a different angle – one that focuses on the power of your mind. Our 8-week Diet Coaching Group Program is designed to help you understand and change the way you think about food.

Why Choose Our Program?

Our unique approach uses Neuro-Linguistic Programming (NLP) techniques, a method of influencing brain behavior (the "neuro" part) through the use of language (the "linguistic" part) and other types of communication to enable a person to "recode" the way the brain responds to stimuli (that's the "programming") and manifest new and better behaviors. This program isn't just about losing weight; it's about reshaping your mental habits and attitudes towards food.

What Does the Diet Coaching Group Program Include?

  • 8 Weeks of Guided Learning: We'll spend eight weeks together, with meetings every Monday on Zoom. You can choose between two convenient time slots: 10am-11am or 1pm-2pm.

  • Weekly NLP Techniques: Each week, we'll explore different NLP techniques to help you understand and change your eating habits.

  • Comprehensive Support Materials: Between sessions, you'll have access to explanatory support materials, including audio and video, to deepen your understanding and practice.

  • A Private Support Group: You won't be on this journey alone. A private group will be available for all participants to discuss progress, challenges, and celebrate successes.

Weekly Breakdown:

  1. January 22: Understanding Protocol and Satiation

  2. January 29: Mastering Your Internal Dialogue

  3. February 5: The Power of Visualization

  4. February 12: Exploring Submodalities in NLP

  5. February 19: 'Spin it' Technique for Positive Change

  6. February 26: Modeling Success and Shifting Beliefs

  7. March 4: The Swish Pattern for Rapid Transformation

  8. March 11: Bringing It All Together

Who Is This Program For?

This program is ideal for anyone who's struggled with traditional diets and is looking for a sustainable way to lose weight. It's for those who want to understand the psychological aspects of eating and learn how to manage their relationship with food effectively.

Join Us on This Transformative Journey

Embark on this journey in a supportive group setting where you'll feel more involved and motivated. Let's lighten not just your body, but also your thoughts, and pave the way for a healthier, happier you.

Feel free to adjust this draft to better fit the specifics of your program or to add any additional details you think are important.


And now?

bottom of page